{"id":10016313,"global_id":"www.fundaciokalida.org\/es\/?id=10016313","global_id_lineage":["www.fundaciokalida.org\/es\/?id=10016313"],"author":"69","status":"publish","date":"2024-01-31 13:28:08","date_utc":"2024-01-31 12:28:08","modified":"2026-08-20 09:45:21","modified_utc":"2026-08-20 07:45:21","url":"https:\/\/www.fundaciokalida.org\/es\/agenda\/sessio-de-mindfulness\/2026-10-22\/","rest_url":"https:\/\/www.fundaciokalida.org\/es\/wp-json\/tribe\/events\/v1\/events\/10016313","title":"Sesi\u00f3n de mindfulness","description":"<p>Sesiones de Mindfulness que tienen como objetivo practicar la conciencia de los pensamientos, emociones, sensaciones corporales y ambiente circundante, sin juzgar si son adecuados.<br \/>\nDirigido a cualquier persona que tenga o haya tenido c\u00e1ncer o el cuidador\/a principal y haya participado en el curso de Mindfulness o haya realizado Mindfulness previamente.<\/p>\n<p style=\"color: #f98767;\"><strong>Beneficios\/ Objetvos:<\/strong><\/p>\n<ul>\n<li>Reducir la sintomatolog\u00eda ansiosa asociada al proceso oncol\u00f3gico.<\/li>\n<li>Aumentar la conciencia del momento presente.<\/li>\n<li>Entrenar la capacidad de observar sensaciones corporales, pensamientos y emociones.<\/li>\n<li>Pr\u00e1ctica de distintas meditaciones.<\/li>\n<\/ul>\n<p style=\"color: #f98767;\"><strong>Participaci\u00f3n:<\/strong><\/p>\n<p>Para participar p\u00e1sate por el centro K\u0101lida Sant Pau el d\u00eda de la sesi\u00f3n sin necesidad de inscripci\u00f3n previa<\/p>","excerpt":"<p>Practicar la conciencia de los pensamientos, emociones, sensaciones corporales y ambiente 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